Pilates Equipment classes uses the Reformer, Cadillac and Stability Chair which have springs, pulleys, bars and straps to assist movement, create tension and allow muscles and joints to lengthen and move in ways not possible on the mat.
This allows us to either increase the challenge of a Pilates session or it can help move joints and muscles beyond their normal range and assist in rehab.
While the classes are more expensive than Matwork, the class is limited to a maximum of four per class which offers a more individually tailored workout than Matwork Pilates.
We work with a wide range of clients, from rehab focused to extremely challenging for even the most seasoned athlete.
We encourage clients to take both Matwork and Equipment classes and believe that lessons learnt on the equipment help inform your Matwork Pilates and vice versa.
Equipment sessions offer high-quality tuition with the added benefit of group camaraderie.