• Our Treatments

    We are delighted to be able to offer a range of a diverse range of holistic treatments and therapies in our beautiful, newly refurbished therapy room. The room is tucked away behind our Pilates’ studio, right by St George's Park - with lots of free, safe, off-street parking. 

    We ensure that all of our treatment therapists meet a high standard of accreditation, are fully insured and have a number of years of experience, which make them specialists in their field. We have met with all of our therapists, personally, to ensure that we only recommend the highest quality practitioners to our Pilates’ clients and to the wider Bristol community.

    Our Therapies Include:


  • Holistic Massage and Bodywork

    Sophie O’Brien

    Sophie studied for a diploma in holistic massage, reflexology and aromatherapy at the Jotra Academy. She then went on to study Thai Massage at the Bristol College of Massage and Body Work before studying acupuncture and Tui Na massage at Maria Mercati Body Harmonics.

    Sophie offers a holistic approach to help you become pain free, reduce tension and stiffness and increase strength and flexibility, creating balance and harmony in the body, mind and spirit.

    The range of therapies Sophie offers include:

    • Tui Na Massage
    • Thai Massage
    • Reflexology
    • Deep Tissue
    • Pregnancy Massage
    • Aromatherapy Massage
    • Swedish Massage
    • Hot & Cold Stone Massage
    • Children’s massage
    • Reflexology
    • Hopi Ear Candling
    • Facials

    Read some of the reviews from Sophie's clients:

    ‘Outstanding therapist. Used her vast knowledge of different therapies to help ease the pain and stiffness in my body. 
    ‘Utterly exquisite - I was blown away. Sophie clearly has several disciplines to draw from. I felt held, safe and able to let go. I have been feeling lighter and taller since; my girlfriend says I have been glowing!! Highly recommended.


    ‘I've had a lot of regular reflexology treatments with Sophie over the last three years to help deal with hormonal imbalance and reduce my stress levels naturally She is very thorough during her treatments and has always picked up on areas where I have a problem such as digestion and constipation. I would recommend her treatments to anyone who is looking to resolve health issues, pain or simply wanting to relax.’


  • Women-only Massage Practitioner

     

    Chloe Scholefield

    Chloe completed her training in Holistic Massage and Bodywork (Anatomy, Physiology and Pathology) at the Bristol College of Massage and Bodywork in 2006.

    She participates in regular, continued, professional development to advance her skills and has taken further training in seated/chair massage and spiritual anatomy and healing.

    She was a volunteer massage practitioner for 3 years at The Terrence Higgins Trust and has also worked in Mental Health for many years, receiving training in active listening, mindfulness for wellbeing and mental health first aid.

    She is fully insured and an accredited member of the Massage Training Institute.

    As a women-only massage practitioner, her aim is to work with clients to reach a deeper sense of wellbeing by reducing tension leading to a deeper awareness of what the body/mind is needing and enabling whatever arises, both emotionally and physically, to be acknowledged and worked with.

    Chloe has worked with a wide range of women, however her more in depth experience is with those with anxiety and she believes massage is a great starting point for gently understanding, facing and starting to release whatever is triggering these anxieties.

     


  • Acupuncture

    KRISTY PERRY

    Kristy came to acupuncture through personal experience and, like many others, was amazed by this natural medicine and how it focuses on treating the root of a problem. She studied at Westminster University and went on to work in the busy clinic there for 3 years.

    Kristy has worked at Neals Yard Remedies and  as an acupuncturist has treated anxiety, depression, headaches, musculoskeletal issues and fertility.

    She is a member of the British Acupuncture Council.

    Call Kristy for a free 15 minute consultation.


  • Bowen Technique

    Bowen Therapist

    Stella Azzurra

    Stella is  fully registered member of the Bowen Association UK. She completed her training with Bowtech and has  a Diploma in Anatomy, Physiology and Pathology.  Stella's  background in dance and Yoga has helped her to develop a deep understanding of the body and movement particularly in relation to emotional stress and postural habits. 

    The Bowen Technique (or Bowen Therapy) is a gentle modality of treatment for the body, working on muscles, tendons and peripheral nerves. A few moves with very little pressure re-balance the body and restore self-healing power. The moves stimulate a response in the brain that normalises patterns in the body.  

    Treatments may help alleviate the pain and stress associated with:

    • Allergies
    • Back problems
    • Bowel and digestive problems
    • Fatigue
    • Fluid retention
    • Frozen shoulder
    • Headaches
    • Migraines and sinus problems
    • Knee & hip misalignment
    • Pelvic tilt & leg length
    • Sports injuries
    • Foot problems
    • Poor mobility
    • Respiratory problems
    • Skeletal & Muscular imbalances
    • Stress
    • Baby and childhood problems

    Relief after just the first session and significant resolution or recovery within three sessions are not uncommon. However, chronic or long-standing conditions or repeat injuries may require additional treatments. A treatment can be done on skin or light clothing, you may be asked to remove heavy or thick garments. 

     


  • Reiki

    Tracy Whiting

    Reiki is Japanese for ‘universal life energy’ or a system of natural healing. Reiki works at bringing us into balance and is believed to reinforce the body’s natural ability to heal itself at all levels, whether physical, mental, emotional or spiritual. I first found reiki back in 2013 when I had been made redundant from a job I had been in for 25 years. I was exhausted and was suffering from anxiety on a daily basis. From the very start of treatment I knew I wanted to know more about it so I trained in reiki 1 and 2 which allowed me to treat friends and family members. I found reiki was really helping me with my anxiety so I wanted to take it further and eventually qualified as a reiki practitioner in 2014. During a reiki treatment, you remain clothed and lay on a couch or sit in a chair. The practitioner gently places their hands on or near the body.