Private Pilates sessions are probably the fastest way to achieving your Pilates goals. Having the undivided attention of your teacher throughout the class means that the exercise choice will be tailored to you and your aims.
These sessions are ideal if you are dealing with a specific problem like osteoporosis, scoliosis, arthritis and conditions of the nervous system or injury or are post-surgery. We will happily work with your osteopath, physiotherapist and other medical professionals to reach the best and fastest results for our you.
If you are a rehab client it is likely that you will join an open studio class when you are ready and able to do so.
These sessions are also ideal if you have a particular aim or are a serious sports person with a specific goal or event in mind or want to work on your prehab.
Call the studio and talk to us about your particular goals and we will help.