Ideal for creating a dancer’s long lean silhouette, Barre improves posture and flexibility, and enhances muscle tone and definition. Using isometric movements where the body stays almost motionless but you contract specific muscles, using your own body weight as resistance.
These small exercises may sound like a walk in the park, expect to see results surprisingly fast.
Barre has been described as:
“A clever combination of Ballet, Pilates, Yoga and Conditioning. It’s an aching-in-all-the-right-places-class”
Barre classes have been sweeping the nation and the best thing is there’s no need to be a good dancer to join in.
Give it a try and have a plié party at the Barre!
And it's just not for girls either. Recognise anyone in the photo?